Consumer Goods

LEDs Illuminate Bulbs for Better Sleep, Wake Cycles

Originally published in 2015

NASA Technology

Kennedy Space Center has been known as America’s spaceport for more than 50 years. From Project Mercury to recent commercial-space missions, the nation has witnessed many amazing launches from the Space Coast to low-Earth orbit and beyond. But another, not-so-well-known area of Kennedy’s expertise is in something not typically sent on its launches: plants.

Because NASA is planning for future visits to distant locations like Mars, however, the agency is researching how to grow plants in space. Live plants would be valuable on space missions because they provide a nutritious food source; offer astronauts a familiar feature from home; provide a pleasurable activity—gardening—while in space; and contribute to cleaning air in a spacecraft.

When looking at how to best grow plants on space missions, one must look at lighting for the plants. Kennedy engineer Daniel Shultz says, “In studying plants and growth chambers at Kennedy, we looked at high-intensity halogen lights, special UV bulbs, and then LEDs. As we were doing our research, LEDs were getting more and more robust.”

LEDs, or light-emitting diodes, are semiconductors that produce different wavelengths of light depending on the material they are made from. By incorporating different LEDs on a single circuit board, the light can be changed and controlled to include or omit specific wavelengths of light, and at different times.

NASA is interested in using LEDs not only for plants but for general lighting needs in spacecraft. This is because LEDs require little power, last a long time, can function in extreme temperatures, are lightweight and shatterproof, don’t give off heat at the light source, and are able to produce specific colors of light.

“When you are going to Mars, you want a light bulb that can last six years even though it might be a three-year mission,” says Shultz. “It means you can carry fewer spares, and the spares that you do stock need to be versatile—not one for the restroom and one for the cockpit. One bulb needs to fit many lights and have many different functions.”

While the Kennedy team was investigating LEDs for plants, the National Space Biomedical Research Program (NSBRI), a NASA-funded group of institutions that seek solutions to health concerns facing astronauts on long space missions, had sponsored researchers to study how light affects the human body. The Kennedy team built a prototype LED light for the NSBRI research, and “what they were finding,” says Shultz, “was that different colors of light help people stay awake and to go to sleep.”

The NSBRI researchers, including George Brainard, a professor of neurology at the Jefferson Medical College at Thomas Jefferson University, found that blue light at a particular spectrum could reduce melatonin production. Melatonin is a hormone that helps to maintain the body’s circadian rhythm, or natural body clock. More melatonin helps people sleep; less disturbs the circadian rhythm.

Based on the findings, Brainard and others suspected that the human eye must have photoreceptors, or areas sensitive to light, that don’t have anything to do with vision. Soon after the researchers theorized their idea, it was confirmed when other scientists were able to identify the receptor in the eye.

For NASA, this meant lighting could possibly assist in helping astronauts avoid sleep deprivation. Because astronauts see more than a dozen sunrises and sunsets every 24 hours from the International Space Station (ISS), their circadian rhythms are disturbed. On Earth, we are exposed to different wavelengths of light at certain times, and our circadian rhythms acclimate to this schedule. Sunlight, for example, signals that it is time to be awake. But when astronauts see the sun appear and disappear many times in a matter of 24 hours, it affects their ability to get to sleep.

In addition to building the LED lighting used in the NSBRI research, the Kennedy team also started developing the first prototype LED system for the ISS. They worked with a NASA contractor, Bionetics, and by 2008 the system was installed in the station, where it continues to function successfully.

Technology Transfer

After the installation of the system on the ISS, Robert Soler, a lighting science expert with Bionetics at the time, started working with Satellite Beach, Florida-based Lighting Science to help bring the developments of LED lighting for space back down to Earth. Several other scientists and engineers involved with the LED work at Kennedy also brought their expertise to the Florida company; their aim was to develop and commercialize new LED products to benefit people, plants, animals, and the environment.

By late 2013, Lighting Science launched a new line of lighting called DefinityDigital. The family of products includes four LED lights: Awake & Alert, Goodnight, MyNature Grow, and MyNature Coastal.

“A lot of NASA’s learning, science, and research has led to these new products,” says Soler.


According to the company, Lighting Science is bringing not only the efficiency of LEDs to the market but their health and environmental benefits, too. “These lights go beyond illumination,” says Soler. “We are taking what has been just a base illumination job of a light bulb and turning it into something far more powerful.”

The research under NSBRI funding—including the use of prototype LED lights developed by the Kennedy team—has directly influenced the development of the Awake & Alert and the Good Night lights. “These lights trigger a photoreceptor to send messages to the area of the brain where circadian rhythms are regulated,” says Soler. “When you do this, the body’s clock believes it is a certain time of day.”

Awake & Alert is programmed to produce wavelengths of blue light to suppress the production of melatonin. “It has daylight cues,” says Soler. He uses the example of how a person feels better after a walk outside during the day. “The reason is that we are blue-sky-seeking creatures. When the sky is blue, we are up. When it is dark, we go to sleep. The light you see while you walk has a tremendous number of alerting effects.”

According to the company, the Awake & Alert light promotes natural energy, alertness, focus, and overall performance. Some of the places where it could have the biggest benefits include gyms, schools, libraries, hospitals, in common spaces in senior centers, and in homes and offices. Recommended for everyday use, it can also be particularly beneficial during times of the year when people experience seasonal affective disorder, as well as for people who experience delayed sleep phase disorder.

The 9-watt bulb is meant to replace a 65-watt bulb, and it uses a patented spectrum filter with blue-enriched white light. “Even though these are white LEDs, they put out a blue peak,” says Soler.

In contrast, the Goodnight LED bulb from Lighting Science emits significantly less blue light than regular light bulbs, with the intention of supporting natural melatonin production. According to the company, the Goodnight light does not affect sleep as much as regular lights.

“When you goat night and turn on the lights and TV, your body gets signals that it is daytime,” explains Soler. “If you have a regular light on next to your bed while you are reading and trying to prepare for sleep, it is suppressing the melatonin production in your body, and when you are ready to go to sleep, your body is not.”

The 12-watt LED Goodnight light is meant to replace 60-watt bulbs in private homes, university dorms, senior living centers, healthcare settings, spas, and throughout the hospitality industry. “The hospitality industry is in the business of sleep,” says Soler. “I think there is tremendous opportunity for them to replace their bedside bulbs. One of our current customers is a premier spa and hotel chain that is switching all of their bedside lamps to DefinityDigital.”

The third DefinityDigital product—MyNature Grow—was designed by Lighting Science to deliver more blue and red light per watt than typical gardening lights. This LED can be used with any plant species, and because it does not radiate heat, the plant can be situated closer to the lighting source. According to the company, these LEDs last an average of 50,000 hours, resulting in energy and maintenance cost savings. Applications include urban farming, propagation research, indoor hobby gardening, agrotech research, hydroculture farming, and floriculture.

A similar DefinityDigital product, MyNature Coastal, was designed to deliver lighting that does not attract sea turtles. When sea turtle eggs hatch on the shore, the hatchlings are attracted inland by regular white lights, and instead of going to the ocean they move toward the buildings and roads. Lighting Science’s MyNature Coastal LED is in the amber spectrum and does not attract turtles. During hatching season, regular light bulbs can be replaced with the MyNature Coastal light at resorts, residences, municipalities, parks, restaurants, and marinas.

In addition to developing new products for use on Earth, Lighting Science has also won a contract to work in partnership with Bionetics to develop the next generation of lighting fixtures for the ISS. These new lights will incorporate some of the same features found in their spinoff technology and will provide light for astronauts to help overcome sleep and circadian disruptions during spaceflight.

As Shultz says, “LEDs are going to be lighting every spacecraft from here on out.” In the meantime, they are beginning to light up buildings, homes, and coastal areas right here on Earth.

Life on the International Space Station (ISS) wreaks havoc on an astronaut_s biological rhythms, and one way NASA mitigates the problem is through the use of LED lighting to alternately stimulate energy and focus and induce relaxation. Satellite Beach, Florida-based Lighting Science partnered with Kennedy Space Center to commercialize an LED system designed for the ISS, resulting in its DefinityDigital product line of light bulbs now used in numerous homes, hotel chains, and resorts.
LED light bulb designed to improve plant growth

Lighting Science’s MyNature Grow, part of its Definity Digital line of products, targets the key portions of the spectrum that deliver the right kind of light to encourage healthy plant growth.

LED lighting in a mock-up commercial crew vessel

Commercial crew vessels, such as the mockup of Boeing’s CST-100 shown here, are all adopting LED lighting technology as a way to save electricity, extend the life of lighting sources, and potentially help crews manage their biological rhythms as they adjust to life in space.

Adjustable LED light panel

NASA’s solid state lighting module, which was flown to and used on the ISS in place of traditional fluorescent lighting. The LED module could be controlled from the ground and uses different colors of light in an attempt to induce focus and alertness or rest and relaxation as needed.

Hotel room with LED lighting

One hotel chain replaced all of its bedside light bulbs with LED bulbs from Lighting Science. The new bulbs emit significantly less blue light, which would otherwise send signals to the body that it should be up and awake.

Vegetable-growing experiment aboard the International Space Station

The newest plant-growing experiment on the International Space Station (ISS), Veggie, went live in May of 2014. Veggie uses LED lighting to stimulate plant growth and will provide fresh lettuce and produce to astronauts on the ISS.